Big games and tournaments are some of the best parts of playing lacrosse. Whether it’s a state championship, a recruiting showcase, or a rivalry game, these are the moments we live for. But let’s be real—they’re also some of the most nerve-wracking.
As someone who’s been lucky enough to play in high-pressure games, I’ve learned a lot about how to handle the spotlight. Here are my top tips for stepping onto the field with confidence and performing your best when it matters most.
1. The Work Starts Before Game Day
Games are won in practice. Don’t wait until the day of the tournament to prepare. Hit the wall every day, focus on your footwork during drills, and pay attention in film sessions. If you’ve done the work, you’ll feel more confident walking onto the field.
If you know your opponents, study their tendencies. Who’s their top scorer? How does their attack move off-ball? Being prepared helps you stay a step ahead.
2. Stick to Your Routine
Big games can throw you off, but having a solid pre-game routine can keep you grounded. For me, it’s getting to the field early, and listening to a playlist that hypes me up. Find what works for you and make it part of your game-day ritual.
3. Stay Focused on Your Job
It’s easy to get caught up in the crowd or the importance of the game, but all that really matters is your role. Whether it’s locking down an attackman as a defender, dominating ground balls as an LSM, or finishing a fast break as a midfielder, focus on doing your job.
Play simple. You don’t have to make a SportsCenter highlight play—just do the little things right.
4. Embrace the Pressure
Pressure isn’t a bad thing; it means the game is important. Instead of being scared of it, use it as fuel. Remind yourself how hard you’ve worked to get here and how much you love lacrosse.
If you start to feel overwhelmed, take a deep breath. Sometimes I tell myself, “It’s just lacrosse—play like you’re at practice.”
5. Communicate and Play for Your Team
Lacrosse is the ultimate team sport, and big games are won by teams, not individuals. Talk to your teammates on defense, celebrate good plays, and keep each other hyped up.
One of my coaches always says, “Play for the guy next to you.” If you focus on helping your team, you’ll naturally play better.
6. Recover Like a Pro
Tournament weekends can be brutal, especially if you’re playing multiple games a day. After every game, drink water, stretch, and eat something that will keep your energy up. You can’t perform if you’re running on empty.
Sleep is key, too. I know it’s tempting to stay up late hanging out with your teammates, but you’ll thank yourself for getting a full night’s rest.
7. Have Fun Out There
This might sound cheesy, but don’t forget to enjoy the moment. Playing in big games is what makes lacrosse so exciting. Soak it in—the fans, the intensity, and the opportunity to compete.
Win or lose, you’re going to remember these games for the rest of your life. Make sure you play with no regrets.
8. Reflect and Learn
After the game, take a few minutes to think about what went well and what didn’t. Did you shut down your matchup? Did you struggle with clears? Use every experience to get better for the next time.
Even the best players have bad games—it’s part of being an athlete. The key is learning from them and bouncing back stronger.
Final Whistle
Big games and tournaments are where we get to prove ourselves, not just to others but to ourselves. They’re a chance to show all the work we’ve put in and how much we love the sport.
So, next time you step on the field for a big game, trust your training, play hard, and leave everything out there. That’s how you make the most of the moment.
Let’s go!
Chasing Division I dreams with Division I defense.
MG